
Frequently Asked Questions
FAQs
What should I expect during my first session?
Your first session will include an assessment of your fitness level, discussion of your goals, and a personalized workout plan to get you started.
How often should I train with a personal trainer?
The frequency of sessions depends on your goals, but many clients benefit from training 2-3 times per week for optimal results.
Do I need to have prior fitness experience?
No prior experience is necessary! My programs cater to all fitness levels, from beginners to advanced athletes.
Where will the in-person training located?
I train out of FOCUS Athletics Co. located in Costa Mesa.
How will I be able to see and track my workouts and progress?
I get all my clients setup on the free app Trainerize.