Frequently Asked Questions

What should I expect during my first session?

Your first session will include an assessment of your fitness level, discussion of your goals, and a personalized workout plan to get you started.

How often should I train with a personal trainer?

The frequency of sessions depends on your goals, but many clients benefit from training 2-3 times per week for optimal results.

Do I need to have prior fitness experience?

No prior experience is necessary! My programs cater to all fitness levels, from beginners to advanced athletes.

Where will the in-person training located?

I train out of FOCUS Athletics Co. located in Costa Mesa.

How will I be able to see and track my workouts and progress?

I get all my clients setup on the free app Trainerize.