Meet Your Trainer

Hey there! I’m Josh Saucy—feel free to call me Josh, or as many people call me, Saucy. I recently earned my Doctorate in Physical Therapy from California State University, Long Beach, and I’m excited to share my passion for health and fitness with you. With over a decade of experience in strength training, running, and functional fitness, I bring a wealth of knowledge to creating personal training programs that prioritize safety and results. 

Whether you're just starting your fitness journey and have never stepped foot into the gym or you've been working out for years but are ready to take your training to the next level, I am dedicated to guiding and supporting you every step of the way. My training approach integrates science-backed techniques, consistent accountability, and a commitment to making fitness an enjoyable part of your life. Let’s work together to lock in on your goals and tackle them in a fun and sustainable way!