HELPING YOU REACH YOUR FITNESS GOALS.
PERSONALIZED TRAINING TO HELP YOU CRUSH YOUR FITNESS GOALS WITH CONFIDENCE AND FUN.
Fitness is all about having fun while achieving personal goals. Health and fitness can be a journey tailored to individual needs, with personalized training and a supportive approach. It’s about making fitness something to enjoy and look forward to every day!
HI, I’M JOSH
I’m so happy you’re here! As a personal trainer and doctor of physical therapy, I’m passionate about lifting, running, and helping you achieve your fitness goals safely and effectively.
TRAINING METHODS
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Strength Training
Build muscle strength and endurance with targeted exercises like weight lifting and bodyweight movements to boost overall fitness and performance.
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Endurance Training
Improve cardiovascular fitness and stamina through activities like running, cycling, or swimming, boosting energy and your ability to stay active longer.
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Rehabilitative Training
Recover from injuries and enhance mobility with tailored exercises and techniques that support safe, effective recovery and increased flexibility.
Services
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In-Person Coaching
Get hands-on guidance, personalized workouts, and real-time support to maximize your progress during every session.
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Online Coaching
Receive tailored fitness plans, expert guidance, and ongoing support—all designed to fit your lifestyle and schedule.
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Training with Josh has been awesome—he makes every session fun while helping me reach my goals with great support and encouragement.
